12 Week Personalised Meal Plan + Consults


Price $435.00
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Quick overview
A personalised meal plan + consults can help you achieve the results you have always wanted with portion sizes, recipes, and nutritional information along with the accountability of consults.

Personalised Meal Plan + Consults Which includes

Initial 30minute consult:

    1. Discuss your desired results
    2. The foods you are eating now & when, exercise
    3. Any aversions you have to foods, likes/dislikes for foods,
    4. Advice for specific health concerns
    5. Some physical assessment

12 week personalised meal plan to achieve maximum results

    1. Meal plan + Index
    2. Alternatives snacks/meal examples, Recipes
    3. Guidelines to your meal plan
    4. Nutritional information for achieve your goals & advice for specific health concern
    5. Preparation & organisational guidelines
    6. And more

3 x 30minute consults at the 4, 8 & 12 Week mark

    1. Keep track of goals & keep motivated,
    2. Increase nutritional education
    3. Accountability
    4. Work on weaknesses
    5. Create new habits
    6. Update any physical assessments

3 x meal plan updates at the 4, 8 & 12 Week mark

    1. Change portions of meals & snack
    2. Add more variety
    3. Change food around training

Weekly food diary review

    1. Weekly feedback on your food intake
    2. Tips & nutritional advice to improve your food intake for the next week

12 weeks unlimited email & facebook access with nutritionist

BONUS: FREE Fitness exploration session with Amanda Kate - Click here: Fitness Exploration Session

Value = $550

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Want More Info?

Contact Sinead on 0423 099 793 or email us for more information.

Alternatively you can fill in our contact form here.


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contact-us-1908762 960 720


Phone (Mobile): +61 423 099 793




Meal Plan & Consultations via Skype/Phone


Mobile for workshops, some consultations in the Perth Metro Area